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Most common reasons of relationship fights

Published on Jul 11, 2023 01:20 PM IST
Relationship fights are common. Contrary to popular beliefs, conflicts in a relationship are healthy as they help in understanding perspectives of the other person. "Opening spaces for understanding our relationship fights. Are we really fighting about the topic or what is the actual underlying cause," wrote Therapist Susanne Wolf as she explored the underlying causes of relationship fights. (Unsplash) 6
By, Delhi

From trust and care to respect and control, here are the underlying causes of most relationship fights.

Signs of high functioning anxiety

Anxiety can be extremely difficult, and when it is high functioning anxiety, it can affect our mental, physical and emotional health intensely. 6
Updated on Jul 10, 2023 01:41 PM IST

What unhealthy perfectionism looks like

When we try to have everything in our own control, and focus excessively on it, it grows unhealthy perfectionism and the craze of reaching it. Therapist Lalitaa Suglani pointed it out and wrote, 6
Updated on Jul 10, 2023 12:28 PM IST

What medical gaslighting looks like

Not to be confused with health anxiety, medical gaslighting can happen from the health practitioners we are consulting with or from our near and dear ones as well. Not understanding our symptoms, or trivialising our fear related to an illness, is a form of medical gaslighting. Sometimes hiding information related to side effects of the medications or calling our concern Hypochondria and dismissing us, is a harmful thing to do. Here's what medical gaslighting looks like, suggested by Mental Health Advocate Taylor Barone.(Unsplash) 6
Published on Jul 08, 2023 04:23 PM IST

Survival kit for an anxiety attack

When we have an anxiety attack, the first thing to do is distract ourselves and relax the body and the mind. To do so, we often need a sudden change in temperature or an external stimulus to take our minds off the reasons that are giving us anxiety attack. There are a few strategies by which we can survive an anxiety attack, as suggested by Therapist Alison Seponara. Take a look.(Unsplash) 7
Updated on Jul 08, 2023 02:11 PM IST

How to be a safe partner in a relationship

In a relationship, it is important that we notice the patterns that we bring into it. Being a safe partner means analysing our own habits and the way we treat our partner. It also means that we should focus on creating a safe space for ourselves and our partners to grow, both together and individually. To be a safe partner, we need to inculcate a few values. Therapist Jessica Da Silva shared a few tips.(Unsplash) 6
Published on Jul 07, 2023 02:36 PM IST

Reasons why we experience more anxiety at night

Often we feel more anxious at night. People who struggle with anxiety have a difficult time dealing with it at night. Excessive worry and the sense of fear creeps into the mind and people have a tough time managing their thoughts. Overthinking makes things worse. But why do we experience more anxiety at night? Psychologist Avi Sanders shared a few reasons.(Unsplash) 5
Published on Jul 07, 2023 01:02 PM IST

Things to do to soothe your sense of urgency

The urgency culture is infectious. We are constantly running in the rat race. However, this is also a very exhausting process. When the sense of urgency starts to creep inside us, we should learn to find ways to calm ourselves and take a break. 6
Published on Jul 06, 2023 04:22 PM IST

Superfoods to stop premature graying of hair

Published on Jul 05, 2023 03:52 PM IST
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